Holistic Massage covers a broad range of techniques and approaches including Swedish Massage (which is the more traditional full-body massage), Deep Tissue Massage (for aches and pains) and Remedial Massage (for the treatment of musculoskeletal problems).
Holistic Massage is often used to provide relaxation, help with pain and improve mobility and vitality. Other benefits can include detoxification and cleansing, improved blood and lymph circulation, improved joint mobility, support for the digestive system and improved skin tone and texture (particularly helpful during or after changes in weight).
Rhythmical Massage was developed by Dr Hauschka and this therapy is gentle enough to suit children, adults and the elderly. It uses a rhythmical quality of touch in combination with carefully chosen natural oils to address a range of conditions including circulation problems, tightness of muscles and pain. It can be hugely beneficial in the treatment of anxiety, depression, insomnia and emotional and physical trauma.
Reflexology is an ancient Eastern discipline that can yield amazing results, not only in the diagnosis of particular problems but also in their treatment.
This involves massaging and exerting gentle pressure on precise points of the feet, which affects the flow of energy in specific organs and structures in the body leading to a process of balance and healing. Because Reflexology is such a profoundly relaxing experience, it is also a great way of releasing tension and stress.
Massage Therapy and Reflexology Practitioners:
Jasmin Frances-Hawksley:
Jasmin is a Massage and Reflexology Therapist with over 17 years practical experience and training in a wide variety of health disciplines. She is a Member of the Association of Natural and Physical Therapists and has a Diploma in Reflexology. She has gained extensive experience from working in other regions of the world and full details of her range of treatments can be viewed at www.handinsand.com